Publix Spinach Bag

Triple Washed Spinach & Ready To Eat; No Preservatives.

 

Publix Spinach; Fresh & Tender Spinach Publix Spinach; Fresh & Tender Spinach Nutrtional Information
Publix Spinach Bag
Pre-washed & Ready-T0-Eat		 Publix Spinach Bag
Nutritional Information

 

Buying Publix Spinach

Publix Spinach comes in a clear cellophane bag. Examine the spinach to check the freshness of the spinach leafs. If you see any dark ones or wilted looking don't buy that bag of spinach. Check the expiration date of the spinach bag and compare it against the other bags in the cooler at the supermarket. Buy the one with the latest expiration date. Stay away from the bags that look a little "pressurized" as that may be a sign of bad spinach.

  

advertisement

  

 

Publix Spinach Nutritional Information

Publix Spinach is a fantastic diet food. The entire bag of spinach is only 60 calories. You can see the other nutrition facts when you zoom into the picture above. Spinach is a food that is low in calories and sodium, is fat free and has no cholesterol.

 

Preparing Publix Spinach In A Bag

Publix Spinach is triple washed and ready to eat. No preparation is necessary. Open the bag, dump the spinach into a bowl and add your seasoning/toppings. That's it.

 

Eating Publix Spinach In A Bag

This is how I eat Publix Spinach. I dump the entire package of spinach into a large bowl, add 1/2 tbsp of extra virgin olive oil (60 calories) and a couple of squirts of Balsamic Vinegar (5 calories) and one packet of Equal Artificial Sweetener. After mixing well it's ready to eat. The combination of the Balsamic Vinegar and the Equal gives it a "not to sweet" taste which is delicious. After eating the entire bag of spinach you leave the table feeling full and satisfied. Not bad for around 125 calories.

 

Benefits of Eating Spinach

  • Eating Spinach may make you super strong like Popeye.

  • Eating Spinach may help protect you against osteoporosis, heart disease, colon cancer, arthritis and other diseases.

  • Eating Spinach may keep your brain active longer.

  • Eating Spinach may give you better eyesight.

  • Eating Spinach may give you more energy.

 

 

advertisement
 
  

 

 

 

 

PUBLIX SPINACH, SPINACH, PACKAGED SPINACH, FRESH SPINACH