110 Calorie Diet Chocolate Milkshake Recipe (Delicious)
This low calories recipie for a diet chocolate milkshake has a
delicious malted milk taste and helped me lose over 100 lbs. It is
made from instant nonfat dry milk and fat free hot cocoa mix, froths
up nicely and makes you feel full really fast. It quenches my desire
for sweets.
Over the course of 2 years of diet and exercise I lost over 150 lbs
(which eventually led to a tummy tuck and lateral thigh lift
operation to remove sagging skin).
Whenever I had a craving for a sweet I would make myself a diet
chocolate milkshake. I tried lots of diet milkshake recipes and
found many lacking and unsatisfying. Some had a "chalky taste" and
some just didn't taste good.
I finally stumbled onto a concoction that
tastes malted milk chocolate
froths up thick and airy when shaken
makes you feel full fast (bloated)
is only 110 calories per milkshake
Ingredients:
1/3 cup Nonfat Dry Milk (Publix brand Nonfat Dry Milk) 80 calories
1 packet of Nestle brand Hot Cocoa Mix (Fat Free with Calcium Rich
Chocolate Flavor) 25 calories
4-5 individual serving packets of sugar equivalent such as equal*
4-5 ice cubes
1 cup icewater
How to Make a Milkshake
add 1/3 cup nonfat dry milk to plastic shaker
add 4 packet of equal sweetener (more or less to taste)
add 1 cup icewater
shake vigorously till frothy (20-30 seconds)
add one packet hot cocoa mix
shake vigorously till frothy
enjoy
Note: If possible drink this milkshake from the shaker because if
left unattended for a minute or so it has a tendancy to separate and
then needs to be "re-shaken". I found that repeated shakings between
sips keeps it frothy and delicious.
This is not an endorsement for milkshake diets nor a recommendation
for this milkshake recipe supporting it's nutritional benefits, it
is just my milkshake that worked for me.
* I tested a variety of artificial sweeteners in this fatfree
milkshake recipie and found that Equaltm somehow allowed the
milkshake to froth the best (and taste the best). I would not
recommend other artificial sweeteners for this diet chocolate shake.
Nutritional Information
Instant Nonfat Dry Milk
Nutrition Facts
calories: 80
calories from fat: 0%
total fat: 0%
choleserol: 1%
sodium: 5%
potassium: 11%
total carbohydrates: 4%
sugars: 12g
protein: 8g
Instant Nonfat Dry Milk
Nutrition Facts
calories: 25
total fat: 0%
choleserol: 0%
sodium: 6%
potassium: 0%
total carbohydrates: 2%
sugars: 4g
protein: 1g