Free Diet Resources

Diet Agenda tm
Diet Agenda is a free food calorie counter that allows individuals to record their daily food consumption online by selecting food items stored on our database. After selecting food items and the quantities consumed, the individual is presented with a report detailing the nutritional breakdown of what they have eaten for the day. This breakdown consists of carbohydrate, protein, fat & calorie totals & percentages. By registering (free of charge), an individual can take it a step further, allowing storage of, and access to the individual's nutritional history. Reports include: Daily Nutritional Breakdown, & Weekly Nutritional Summary.
http://www.dietagenda.com/  Review by author: This is an excellent diet website. On the free "Today's Food" page you search for the food you consume, enter the quantity. It automatically charts your food with the amounts of protein, carbohydrates, fats and calories and provides the percentage amount of calories in each. And it is TOTALLY FREE.

CalorieKing tm
CalorieKing tm provides a searchable database for over ---- foods. The seach results page provides you with a selection of food choices. The results page provides you with nutrition facts about the food including total fat, sat. fat, cholesterol, total carbs., dietary fiber, sugars, protein, calcium and potassium. It also tells you the exercise required to burn off the calories in the food. Click here to search the food database.

FitDay tm
Free Diet & Weight Loss Journal. FitDay offers a free online diet journal to track your foods, exercises, weight loss, and goals to take control of your diet and lose weight. It will track your Foods, Exercises, Weight and Goal, view your Calories, Nutrition, Weight Loss and more. Note: You have to sign up for a Free Account with a username, password and email. Free Online Account: Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you: Daily Calorie Counts, Carbs, Fat, and Protein, Weight Loss and Goals, Detailed Nutrition for 1,000's of foods, Long Term Diet Analysis and much more...
http://www.fitday.com/

USDA Nutrient Data Laboratory
Search the USDA National Nutrient Database for Standard Reference
http://www.ars.usda.gov/Services/docs.htm?docid=8964
The Mission of the Nutrient Data Laboratory is "To develop authoritative food composition databases and state of the art methods to acquire, evaluate, compile and disseminate composition data on foods available in the United States."  This is a comprehensive food database that allows the user to search the government database for free. The results page provides the user with amost too much nutritional information about the food.
search the database at http://www.nal.usda.gov/fnic/foodcomp/search